Healthy cooking that tastes great There’s fruit, and then there’s superfruit. What’s the difference? A superfruit has unique phytochemicals not found in other fruits – and that translates to unique health benefits. As more and more information emerges about the power of superfruits – from açai to goji berries – an American favorite that’s...
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Walking can add minutes to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $7000 per month. My grandpa started walking five miles a day when he was 60. Now he’s 97 years old and we don’t know where he is. I like...
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David H. Murdock is Chairman and owner of Dole Food Company, Inc., the world’s largest producer and marketer of fresh fruit, fresh vegetables, packaged and frozen foods. Is it possible to live to 125 or maybe 150? It’s certainly a possibility, as discussed on Oprah Winfrey’s recent show on longevity. She visited me at my...
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