The Heart of a Woman: Small Changes For A Healthy Heart When you’re taking care of a family, it can be easy to forget to take care of yourself. But if you don’t, you’re putting yourself at risk for heart disease. Taking care of yourself doesn’t have to involve a complete lifestyle makeover. It starts [...]
Smiles For a Lifetime
on August 20, 2008
Multitasking Mania: Getting a Grip With Only Two Hands
on July 18, 2008
You sit down to make a note about a project. The phone rings. While you’re talking, someone pops in with a question as the computer dings the arrival of an important email and you remember that you forgot to make dinner plans. Whether it’s at work, at home, or while out running errands, sometimes it [...]
Summer First-Aid, Naturally
on July 17, 2008
Nothing can spoil summer fun like bug bites, sunburns and scrapes. While you can’t avoid every summer mishap, you can minimize your risk and be prepared with natural treatments. Malia Curran, a Whole Foods Market nutritionist, says the best way to prepare for, prevent and soothe summer ouches is by assembling an all-natural first-aid kit [...]
Helping Girls Keep their Cool
on July 16, 2008
Every day, teen girls experience things that make them say, text or e-mail, “OMG!” Whether it’s a pop quiz, a smile from the cutest guy in school or a bad hair day, these OMG! moments are no joke. Girls may blush, scream or laugh, but with new Degree Girl anti-perspirant and deodorant, they can stay [...]
Generations Prepared-CPR for Everyone
on July 10, 2008
Approximately 310,000 Americans die every year due to coronary heart disease, most often attributed to a sudden cardiac arrest suffered outside the hospital setting or in the emergency department. Nearly 80 percent of these arrests occur at home, so after you call 911, you can provide life-saving care to a family member or friend while [...]
Power of Protein – Beef
on March 20, 2008
Winning Recipes for Healthy Living Beef helps fuel an active lifestyle by providing a powerhouse of protein. This is good news considering research by Donald Layman, Ph.D., professor of nutrition at the University of Illinois, that suggests many Americans may need more protein in their diets. Americans can feel good about loving beef because the [...]
The Case for Real Food
on February 26, 2008
The Case for Real Food More than just vitamins? (Tony Cenicola/The New York Times) Is there more to a carrot than beta carotene? Is lycopene the best we get from tomatoes? And when we heap our plates with salmon, are we serving up something other than omega-3s? For years the scientific community has viewed individual [...]
Green Tea – The Cheapest Dietary Supplement You Can Buy
on January 30, 2008
What Makes a Beautiful Face
on January 29, 2008
A Step by Step Guide to Choosing the Right Foundation What makes a beautiful face? Is it symmetry? Is it mesmerizing eyes? Is it sensual lips? All of this play a key role in creating harmony within a beautiful face, but a great face starts with a great foundation. A beautiful face begins with flawless [...]
