Posts Tagged ‘cholesterol’

Crispy Oven Fried Chicken Cutlets

Posted in All Recipes on March 1st, 2010 by redkathy – 5 Comments
Crispy oven fried chicken
This is my favorite recipe for crispy oven fried chicken. I prefer using white meat to lower the fat content, however any chicken cut into pieces will do. For years I had been buying Italian style and plain bread crumbs. It’s no wonder the foodie community raves about these bread crumbs! My hubby, he really enjoyed and appreciated the chicken. And my son, well, he thought the cutlets were comparable to Popeyes!

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Whole Grain Awareness Challenge – GM Cereal Giveaway

Posted in Free Offers, Health & Wellness on February 27th, 2010 by redkathy – 46 Comments

general mills whole grainsJust last month General Mills announced a commitment to further reduce sugar in cereals advertised to kids under 12 to single-digit grams of sugar per serving. Additionally, the company has been increasing key nutrients, such as calcium and vitamin D, and providing whole grain. Having survived early morning dilemmas as a working mother, I was excited to share the news about General Mills. To understand my excitement, let me give you a little family history.  My mother was a stay at home mom. Her children ate a home cooked breakfast every morning… except for Saturday. Cartoons and sweet cereal; a treat for us kids and a break for mom. I am thankful that my mother taught us the importance of a good breakfast.   While I may not have cooked a meal in the morning, I did insist the boys ate a good breakfast. Of course, the breakfast tradition of cartoons and sweet cereal on Saturday morning continued in my house too! My boys, both grown men now, still enjoy cereal with breakfast and as a snack too.  Breakfast, Baking, & Saving was inspired in part, by that very news. And now General Mills has me really excited!! I received an opportunity to share the Big G Whole Grain Awareness Challenge and a “Grains of Goodness” gift pack here. Why all the whole grain hype? Read on to learn more about whole grains and how you can win a “Grains of Goodness” Gift Pack. read more »

Pre Holiday Fitness Deals

Posted in Health & Wellness on November 18th, 2009 by redkathy – Comments Off

Here’s three sweet fitness deals, perfect for the fitness concious. And for all purchases over 69 bucks, free shipping Yippee! Plus many of the items are guaranteed for Christmas delivery and clearly marked as such.

11/16/2009 – 12/01/2009 Automatic $30 off on an InMontion E-1000 Elliptical Trainer

Features:

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Small Changes For A Healthy Heart

Posted in Health & Wellness on September 5th, 2008 by redkathy – Comments Off

small changes for a healthy heartThe Heart of a Woman: Small Changes For A Healthy Heart


When you’re taking care of a family, it can be easy to forget to take care of yourself. But if you don’t, you’re putting yourself at risk for heart disease.
Taking care of yourself doesn’t have to involve a complete lifestyle makeover. It starts with small choices you make every day, like what you eat. Nutrition is important, especially because heart disease is women’s number one killer. It’s worth making some little changes that can have a big impact.

Make Good Food Choices…

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Entertaining the Mediterranean Way

Posted in All Recipes on July 10th, 2008 by redkathy – Comments Off

The Mediterranean diet is full of robust, authentic flavors that will captivate your palate and delight your family and friends. To create a Mediterranean meal without purchasing a plane ticket, arrange a picnic cloth in your favorite alfresco location and lay out a spread of luscious dishes.
It’s easier than ever to create traditional Mediterranean meals with creamy and delicious dressings: Hellmann’s(r) and Best Foods(r) new Mayonnaise Dressing with Extra Virgin Olive Oil is a great complement to any cuisine. The new mayonnaise dressing brings you the flavor you have come to expect from Hellmann’s and Best Foods with the goodness of Bertolli(r) Extra Virgin Olive Oil. The new mayonnaise dressing with extra virgin olive oil also has half the fat of regular mayonnaise and is an excellent source of Omega-3.


Liven up your menus with this delicious cuisine. Whether it’s Greek-style pizza, fresh seafood with a light summer sauce or appetizers with tempting Italian cheeses, include some Mediterranean flavor in your summer dining. For more recipes with delicious Mediterranean flair, visit www.hellmanns.com or www.bestfoods.com.
Dining alfresco can mean a picnic in the park or a simple meal on the porch. These dishes travel easily from kitchen to wherever you spread your tablecloth. read more »