Archive for July, 2008

Cajun Flavors

Posted in All Recipes on July 16th, 2008 by redkathy – Comments Off

Cajun doesn’t always mean hot — although you can experiment and make it as eye-watering as you like. Cajun cooking is really all about bold and tasty flavors: zesty marinades, tangy rubs and sassy sauces that make it easy to take your ordinary menu and kick it up a notch or two. The recipes here will help you give traditional ribs, wings, burgers and corn a winning Cajun makeover. And when you wrap your taste buds around these lively flavors, you’ll have more cheer about.

read more »

Chicken Recipes for Success

Posted in All Recipes on July 16th, 2008 by redkathy – Comments Off

to help athletes achieve optimal performance. Based on the U.S. Department of Agriculture’s Dietary Guidelines for Americans and the American Heart Association’s Eating Plan for Healthy Americans, the program features innovative menu items made with lean proteins, heart-healthy fats, whole grains and antioxidant-rich fruits and vegetables.
As a proud Sponsor of the 2008 and 2010 U.S. Olympic Teams, Tyson Foods is contributing to the USOC’s Performance Nutrition plan by providing quality protein to fuel the athletes for success every step of the way, from the U.S. Olympic Training Centers to the Olympic Games in Beijing.
“You can build the greatest training center in the world, but without solid nutrition, there will be no gold medals,” said Terri Moreman, FMP, associate director of food and nutrition services for the USOC. “When it comes to the U.S. Team’s success, we believe that nutrition can make the difference. The USOC is extremely grateful for Tyson’s support in supplying our athletes with the quality protein that is essential to their performance.”

images/stories/Chicken Sun-dried Tomato & Garlic Crust.jpgProtein to Go
In addition to three protein-packed, nutritious meals a day at the training centers, U.S. Olympic hopefuls are receiving Travel Nutrition Kits, courtesy of Tyson Foods. The kits are designed to help athletes take Performance Nutrition with them on the road when they compete in training camps, World Cup competitions and U.S. Olympic Team qualifiers. Equipped with a hot pot, power adapter, Tyson(r) pouch chicken and recipes, U.S. Olympic hopefuls can prepare quick and easy protein-rich meals with the comforts of home, no matter where they are.

Cooking for Champions
In an effort to comply with these gold-medal nutrition standards, USOC Executive Chef Jacque Hamilton has reworked many of her recipes for the athletes in training. Rather than overhauling the menu, she has switched to healthier ingredients and cooking methods. As a result, Hamilton has lowered sodium, decreased fats and eliminated all trans fats – even from traditionally rich comfort foods, like macaroni and cheese.
Hamilton also is keenly aware of the need to make the meals delicious as well as nutritious. Most recipes must pass a taste test in her own home before she lets the athletes sample them.
“These recipes are some of the athletes’ favorites,” said Hamilton. “They were chosen for our Beijing menu because they provide the athletes with a taste of home. They also help to make our Beijing menu versatile because each dish has a distinct flavor profile that can be easily paired with interesting side dishes.”

read more »

Saucy Summer Salads

Posted in All Recipes on July 11th, 2008 by redkathy – Comments Off

Summer is time for barbecues, block parties, picnics and fun with family and friends. For your entertaining, it’s easy to liven up summer menus with fresh and flavorful salads. And salsa is the secret ingredient that can make any salad saucy and delicious.
-Salsas can be used for any part of your summer party menu – appetizers, salads, as a dressing for salads, or as part of main dishes.
-Salsa also is perfect as a marinade that can take your grilling from good to gourmet. It’s a quick and easy way to add flavor and tenderize meats.
-Brush salsa on top of your grilled chicken, pork, seafood, shrimp, ground beef and steak, then add to your favorite salad. There are so many flavors to choose from that greens will never be ordinary again.
Salads are easy to make, even at the last minute, and they’re a great way to bring refreshing flavor to the table without weighing you down.
Enjoy a little summer adventure by trying a new salsa flavor to spice up your salads and wow family and friends. read more »

Menopause Jewelry

Posted in Laughs for Ladies on July 11th, 2008 by redkathy – Comments Off

funny lady In case you’re still looking for the perfect gift…

My husband, being unhappy with my mood swings, bought me a mood ring the
other day so he would be able to monitor my moods. We’ve discovered
that when I’m in a good mood, it turns green. When I’m in a bad mood, it
leaves a big friggin’ red mark on his forehead.
Maybe next time he’ll buy me a diamond.
Dumb ass.

Generations Prepared-CPR for Everyone

Posted in Family, Health, Life, Health & Wellness on July 10th, 2008 by redkathy – Comments Off

Infant CPRApproximately 310,000 Americans die every year due to coronary heart disease, most often attributed to a sudden cardiac arrest suffered outside the hospital setting or in the emergency department. Nearly 80 percent of these arrests occur at home, so after you call 911, you can provide life-saving care to a family member or friend while waiting for help. This critical, life-saving skill – cardiopulmonary resuscitation (CPR) – is one that the American Heart Association wants many more Americans to be ready to perform when necessary.
Although it may not be something we want to think about, sobering statistics compel us to act:
-Effective bystander CPR provided immediately after sudden cardiac arrest can double a victim’s chance of survival.
-Infant CPR can be effective for infants who suffer cardiac arrest or whose airways become blocked by food or other objects.
-Approximately 94 percent of sudden cardiac arrest victims die before reaching the hospital.
-Death from sudden cardiac arrest is not inevitable. If more people knew CPR, more lives could be saved.

read more »