Author: Kathy

Healthy Salad Cookbook

INTRODUCTION: Why Do Salads Make Such A Great Meal? Lunch can be a tricky meal. You know you should be eating something to keep your blood sugar levels even and your metabolism running high. At the same time, you can’t be eating...

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Should children witness child birth?

Due to a power outage, only one paramedic responded to the call. The house was very dark so the paramedic asked Kathleen, a 3-yr old girl to hold a flashlight high over her mommy so he could see while he helped deliver the baby....

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Cajun Flavors

Cajun doesn’t always mean hot — although you can experiment and make it as eye-watering as you like. Cajun cooking is really all about bold and tasty flavors: zesty marinades, tangy rubs and sassy sauces that make it easy to...

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The Mid-Life Woman …

"You are truly the generation in the middle! You have at once aging parents as well as maturing children to cope with, and you are not granted the deference accorded age, or the indulgence given the young."

Helene S. Arnstein

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