Author: Kathy

Chicken Recipes for Success

to help athletes achieve optimal performance. Based on the U.S. Department of Agriculture’s Dietary Guidelines for Americans and the American Heart Association’s Eating Plan for Healthy Americans, the program...

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Saucy Summer Salads

Summer is time for barbecues, block parties, picnics and fun with family and friends. For your entertaining, it’s easy to liven up summer menus with fresh and flavorful salads. And salsa is the secret ingredient that can...

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Menopause Jewelry

In case you’re still looking for the perfect gift… My husband, being unhappy with my mood swings, bought me a mood ring the other day so he would be able to monitor my moods. We’ve discovered that when...

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Entertaining, to a “T”

Surprise your guests with treats infused with magnificent flavors and aromas – made with exotic and elegant teas – from your kitchen. Tea is the new source of culinary inspiration. Using exquisitely flavored teas can...

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The Mid-Life Woman …

"You are truly the generation in the middle! You have at once aging parents as well as maturing children to cope with, and you are not granted the deference accorded age, or the indulgence given the young."

Helene S. Arnstein

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