a blog for women… I'm just sayin'

courtesy ProFform

Elliptical training offers a low impact work out whose users are known to burn nearly twice the calories when compared to using a conventional treadmill. Sounds like a might bold statement, I know. This occurrence is known as the “Rate of Perceived Exertion.”  It is a trick on the body of sorts. An elliptical work out burns the same amount of calories in a good deal less time as compared to a treadmill, a seemingly “easier” task to the body. This allows users to work out longer, burning more calories!

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A synopsis of Fat Burner Questions and Answers from around the web:

What is a Fat Burner?

It is easy to understand that a fat burner is a product or program that can help you burn fat. This is the idea that most people hold. If you are one of them, you have to pay attention to the following.
A real fat burner is something that can let you lose fat permanently. Keep the word “permanently” in your mind. In addition, a fat burner is not necessarily a product or program. It can be one or a combination of a workout schedule, meal plan or even a recipe teaching you to cook a healthy dish.

What factors can you see from a Fat Burner?

The best fat burner should never spoil your metabolism. It should work with your metabolism, not against it. If a fat burner tells you it will slow down your metabolism, you should never consider it.
Remember the most effective fat burner will help you lose weight permanently and naturally, therefore drugs should not be required. Although you will definitely see result by taking drugs, it is temporary and it has side effects. There are many health meal plans available and they work.

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Being overweight is a huge burden on the body, both physically and mentally. I remember my aunt always being on a diet. It seemed she was fanatical about her weight and constantly worried about it. She tried every new diet that came along. Diet formulas like the grapefruit diet, once meal a day diet, and the famous Adkins diet too. In looking back, I think she spent the better part of twenty years trying to loose weight and keep the weight off. Finally, she turned to diet pills to help curb her appetite. A diet pill that works can be a great tool when used properly. Portion control, eliminating junk food, and exercise along with the used of diet pills were the keys to my aunt’s success. She is in her early seventies, and no longer has a need for diet pills yet still maintains her weight. She is healthy and happy, asserting still today that diet pills were a vital part of her path to success.

Just in case my aunt story didn’t inspire you, here is a diet pill joke to make you laugh.

Two women are waiting in line at the grocery store. One woman says with excitement to the other, “Have you heard about the new diet pill?” The second woman replies with an eye roll, “I’m married to one.” he he he

Here’s three sweet fitness deals, perfect for the fitness concious. And for all purchases over 69 bucks, free shipping Yippee! Plus many of the items are guaranteed for Christmas delivery and clearly marked as such.

11/16/2009 – 12/01/2009 Automatic $30 off on an InMontion E-1000 Elliptical Trainer

Features:

• Adjustable tension to control workout intensity level
• The foot pedals can be worked in a forward or reverse direction to target your lower body in different ways
• Electronic fitness monitor displays number of strides per minute
• Sturdy steel construction, non-slip pedals
• Footprint: 20″ L x 12″ W
• Weight: 24 lbs

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David H. Murdock is Chairman and owner of Dole Food Company, Inc., the world’s largest producer and marketer of fresh fruit, fresh vegetables, packaged and frozen foods.

Is it possible to live to 125 or maybe 150? It’s certainly a possibility, as discussed on Oprah Winfrey’s recent show on longevity. She visited me at my farm to learn how, at 86, I am enjoying the robust health, energy, and mental creativity of someone many decades younger. My secret: large quantities of fruit and vegetables, plus an hour of daily exercise.

No pills, not even aspirin, and certainly no supplements ever enter my mouth — everything I need comes from my fish-vegetarian diet, which incorporates 30-40 different kinds of fruit and vegetables every week. Even though I am Chairman and Owner of Dole Food Company, I do most of my own grocery shopping, and even took Oprah on an impromptu trip to Costco, in a day that included bike riding, exercise in the gym, and juicing vegetables in the kitchen. Oprah marveled at how much I eat, and yet never gain a pound. In fact, I expend a lot of energy in my 50-60 minutes of cardio and strength training every day. Plus there’s the fact that fruit and vegetables tend to be lower in calories, but higher in filling fiber and other nutrients that help you feel satisfied.

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. Obesity accelerates aging even faster than smoking, according to scientific research.

We created the North Carolina Research Campus to study the health benefits of fruits and vegetables. It is the only campus in the world encompassing eight universities all working together for the benefit of health and longevity. These include Duke University, UNC Chapel Hill, NC State University, UNC Charlotte, North Carolina Central University, NC A&T State University, UNC Greensboro and Appalachian State University. We’ve gathered a comprehensive array of famous scientists and scientific equipment under one roof, including a two-story, 950 megahertz, 8-ton superconducting magnet. It is the largest and most powerful magnet in the world and will help us look at both plant and human cells at the most minute level. We are constantly doing research on all fruit and vegetables, including the ones listed below, which are the mainstay of my diet.

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