Archive for December, 2007

Drink 64 ounces of water per day. Proper hydration helps metabolize fat. Resolve never to super size your food portions unless you want to super size your clothes. Eat with purpose: be sure to plate it so you can sit down and enjoy it. Eating out? Halve it, and get the rest to go....
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How do you define your Wellness? How does it show up in your life currently? About 15 years ago, I ask myself these questions many times. When I was in my early thirties, I watched my body, my health, my emotions and my sense of “self” slip away. I did not know what it...
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