So do diet pills and fat burners really work? As I read through the information on the site the statements exercise and eat healthy numerous times.

In the faqs section it had this to say, “There is never an excuse to stop eating healthy.  You will lose weight with 7DFBX without diet and exercise but you can lose a TON of weight with it if you continue to exercise and eat right.”

Funny thing, seems I wrote about my aunt and her dieting habits a while back and that is exactly what she did! It appears the” loose weight quick” advertisers exaggerate a tad bit don’t you think?  Anyhow, I found a list of ingredients and label to one of those detox weight loss pills. The lengthy list and descriptions make some BIG claims, check it out…

supplement factCaffeine Anyhdrous – Caffeine increases mental alertness and neurologically provides the surge you need to maximize your training and fight workout fatigue.
Potassium Gluconate – Maintains balance between the body’s acid-base and nerve condition, as well as facilitating the transfer of nutrients through cell membranes.
Chromium Polynicotinate – Gaining energy and burning fat with greater ease are attributed to chromium polynicotinate.
Psyllium Husk – Used as a regular dietary supplement to improve and maintain regular GI transit. Recent research shows promising results in lowering cholesterol and controlling diabetes.
Oat Bran Fiber – Shown to help balance blood-lipid levels because of its ability to bind with bile and promote its excretion.
Barley Rice Fiber – shown to help balance blood-lipid levels because of their ability to bind with bile and promote its excretion.
Apple Pectin – A soluble fiber that binds with bile acids and promotes their excretion.
Fennel Seed – Helps expel gas from the bowels
Glucomannan – Clinical evidence suggests glucomannan may be beneficial in weight loss. Because it is a soluble fiber, it absorbs water to form a viscous gel-like mass. This promotes feelings of satiety while traveling through the gastrointestinal tract.
Flax seed powder – Promotes heart health by reducing cholesterol, blood pressure and plaque formation in arteries.
Dandelion Root – Stimulates digestive functions and is considered an excellent cleansing tonic for the liver.
Uva Ursi – Has antimicrobial properties and acts as a mild diuretic.
Cranberry – Cranberries are a source of polyphenol antioxidants and phytochemicals. They are currently under active research for possible benefits to the cardiovascular system and immune system and as anti-cancer agents.
Buchu Leaves 4:1 – Traditionally used as an herbal remedy for ailments of the gastrointestinal and urinary tracts.
Alfalfa – Used to increase peristalsis of the bowels and as a blood purifier.
Juniper Berries – Juniper berries are a diuretic
Garlic 100:1 – Garlic is claimed to help prevent heart disease, including atherosclerosis, high cholesterol, high blood pressure, and to improve the immune system. Garlic may also protect against cancer.
Ginger Root – Used in India as an herbal preparation and therapy for patients who wish to slim down, detox, reduce “winds” in blood streams and control bad eating habits.
Parsley – A diuretic that enhances sodium and water excretion while increasing potassium re-absorption.
Goldenseal – Herbalists consider goldenseal an alternative to providing relief for anti-catarrhal, anti-inflammatory, antiseptic, astringent, bitter tonic, laxative, and muscular stimulant.
Mint leaf – A strong diuretic that also aids digestion.
Red Raspberry Leaf – An effective treatment to soothe diarrhea or intestinal inflammation.
Lemon Peel – Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. There is a belief in Ayurvedic medicine that a cup of hot water with lemon juice in it tonifies and purifies the liver.
Hawthorn Berries – Rich in phytochemicals that benefit the heart and circulation
Red Clover Leaf – A blood purifier and promoter of healthy skin.
Burdock Root – A diuretic, diaphoretic, and a blood purifying agent.
Irish Moss – A demulcent. Soothes kidneys, bladder and lungs.
Aloe Vera – An effective, gentle digestive aid that helps soothe the stomach. It’s also rich in glycosaminoglycans (GAG), which help produce the gel-like matrix that is essential for strong, healthy joints.
Cayenne Pepper – A strong antioxidant. It has also been used to increase weight loss.
Sage – Used to strengthen the nervous system, improve memory, and sharpen the senses.
Noni – With a nutrient profile that includes anthraquinones, organic acids, polysaccharides, vitamins and minerals, the fruit from Morinda citribolia has been consumed throughout the ages to boost stamina and promote good health.
Mangosteen – The Mangosteen’s rind and white inner fruit are rich in some of the most powerful antioxidants ever discovered. Among them are Xanthones–highly bioactive polyphenols that have been shown to possess remarkable antioxidant properties.
Pomegranate – Ancient Egyptians called it the “Fruit of Immortality.” Today, we know it as one of the most effective antioxidants known. Pomegranate has been shown in numerous studies to support healthy cardiovascular and optimal cellular function.
Apple Cider Vinegar – Touted as a medical aid for a variety of ailments, from cancer prevention to alleviation of joint pain to weight loss.
Grapefruit Seed – A strong antioxidant that has powerful detoxifying and fat burning capabilities.

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