Tag: diet

Nutritional Facts | The Dreaded

It is amazing how countless aspects of life are modified at midlife, including ones nutritional necessities. As a young mother and wife, nutrition facts were very important to me. Back in the day, I labeled the task of grocery...

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Vibrant Veggies Improve Womens Health

Merely one third of American women are meeting their fruit and vegetable intake recommendations, according to the Centers for Disease Control and Prevention. Along with vitamins, minerals and fiber, fruits and vegetables contain...

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Funny Friday: Diet Pills

“I’m prescribing these pills for you,” said the doctor to the overweight patient, who tipped the scales at about three hundred pounds. It is imperative that you follow the instructions as written, six times per...

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The Mid-Life Woman …

"You are truly the generation in the middle! You have at once aging parents as well as maturing children to cope with, and you are not granted the deference accorded age, or the indulgence given the young."

Helene S. Arnstein

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