Food Cures: In her latest book, Today Show contributor Joy Bauer, R.D., explains how making the right diet choices can boost your mood, improve your memory, and even contribute to healthier skin, hair, and teeth not to mention...
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Interesting info on how weight and level of education have been proven to be related. What do...
Read MoreA simple diet alteration such as replacing all-purpose flour with white whole wheat flour can be an easy step toward a healthier diet and lifestyle. The health benefits of a diet rich in whole grains is amazing. Diets rich in...
Read MoreWhen Veggies = I don’t like it mom! What kids do not know will truly help them! I was fortunate to have two boys who loved veggies. Perhaps that was the result of feeding them every veggie imaginable as soon as table food was...
Read MoreOatmeal is one of my favorite grains. A bowl of hot oatmeal topped with farm fresh butter and a sprinkle of brown sugar is a cherish childhood memory. My boys enjoyed oatmeal as an afterschool snack topped with bananas. Of...
Read MoreIt is amazing how countless aspects of life are modified at midlife, including ones nutritional necessities. As a young mother and wife, nutrition facts were very important to me. Back in the day, I labeled the task of grocery...
Read MoreMerely one third of American women are meeting their fruit and vegetable intake recommendations, according to the Centers for Disease Control and Prevention. Along with vitamins, minerals and fiber, fruits and vegetables contain...
Read MoreHave you ever wondered about the ingredients of so-called fat burning diet pills? One of the most common ingredients found in these miracle diet pills is Thermodiamine. Apidexin, LipFuze, and Nuphedra all proclaim it as part of...
Read More“I’m prescribing these pills for you,” said the doctor to the overweight patient, who tipped the scales at about three hundred pounds. It is imperative that you follow the instructions as written, six times per...
Read MoreAre you familiar with Wordless Wednesday, Food Trip Friday, or Make Friends Monday? How about WTF Wednesdays, heard of those blog hops? Before I continue, I have another question for you. What do YOU think about the websites...
Read MoreOMG what is all the hype on colon-cleansing pills and weight loss? I mean does anyone read about this stuff before trying it. Ever hear the old saying, “if it sounds too good to be true, it probably is?” Well, that probably...
Read MoreAustin Wellness Center provides a whole host of services to aide in maintaining physical well being. Believing optimal health is within reach and an individual’s choice, the center focuses on eliminating the root cause of...
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