Publix Fresh Savings + My Top 5 #Grilling Methods
Grilling year round is one of the benefits of living in SW Florida… YUM! Publix has a great deal...
Read MoreGrilling year round is one of the benefits of living in SW Florida… YUM! Publix has a great deal...
Read Moreby Kathy | Jun 2, 2010 | Health & Wellness | 1
Eat more of these foods and weigh less, sounds somewhat crazy. According to Self magazine, the right foods aid in dropping pounds by accelerating calorie burning and curbing cravings. The top twenty weight loss super foods...
Read MoreSummer and kids in the kitchen is the perfect combination. What a fun learning experience it is to make snacks and desserts the kids enjoy. Making easy, no-bake goodies like Rice Krispies Treats(r) can show kids just how fun...
Read MoreWhile I’m a huge coffee admirer, tea enthusiasts enjoy it as a simple, soothing cup of comfort. Tea lovers are discovering entirely new ways to enjoy their favorite brew with the many flavors and variety now available....
Read MoreSatisfying smoothies can do more than just cool you down on a hot summer day. They can power you up, too. Whether for breakfast, an afternoon snack, or as a lunchtime refresher, smoothies are a refreshing way to get powerful...
Read MoreSpicy Ginger-Poached Pears Pear Lavender-Mint Spritz Some things just go together, especially for the holidays – hot cocoa and marshmallows … turkey and stuffing … and a fresh new holiday duo, tea and pears....
Read MoreHealthy cooking that tastes great There’s fruit, and then there’s superfruit. What’s the difference? A superfruit has unique phytochemicals not found in other fruits – and that translates to unique health...
Read Moreby Kathy | Jun 2, 2009 | Health & Wellness | 0
David H. Murdock is Chairman and owner of Dole Food Company, Inc., the world’s largest producer and marketer of fresh fruit, fresh vegetables, packaged and frozen foods. Is it possible to live to 125 or maybe 150? It’s certainly...
Read Moreby Kathy | Mar 12, 2009 | Health & Wellness | 0
Fruits & Veggies—More Matters™ The Dietary Guidelines for Americans recommends adults consume 3.5 to 6.5 cups (7 to 13 servings) of fruits and vegetables daily and children eat 2 to 5 cups per day (4 to 10 servings)...
Read Moreby Kathy | Nov 18, 2008 | Health & Wellness | 0
Nutrition Detectives 5 Clues Verbiage: “I really admire a program called Nutrition Detectives that was developed by Dr. David Katz of Yale. He and his wife use this program to encourage children to be Nutrition Detectives...
Read Moreby Kathy | Dec 4, 2007 | Health & Wellness | 0
Drink 64 ounces of water per day. Proper hydration helps metabolize fat. Resolve never to super size your food portions unless you want to super size your clothes. Eat with purpose: be sure to plate it so you can sit down and...
Read More"You are truly the generation in the middle! You have at once aging parents as well as maturing children to cope with, and you are not granted the deference accorded age, or the indulgence given the young."
Helene S. Arnstein