Are multivitamins effective as part of a skin care regiment? Is the condition of your skin a major concern for you as far as the signs of aging go? Consider the following facts:
The best Anti aging Vitamins to choose are ones that contain the antioxidants Vitamin C, A, B6 and B12, and most importantly, Vitamin E. Vitamin E has been shown to be the most effective “Anti aging vitamin” to date; it prevents many common diseases and reverses wrinkling skin that occurs from sun exposure. Taking 400mg of vitamin E a day has been shown effective enough to reduce wrinkles and improve skin elasticity and texture.
Vitamin A – According to Dr. Eugene S. Bereston “the beneficial use of Vitamin A began almost with the discovery of the vitamin.” The doctor also noted that the first asset of vitamin A is its ability to stimulate growth. The American Academy of Dermatology reports that vitamin A is vital to the health of the skin and eyes. They recommend a daily dose of vitamin A. Vitamin A enriched foods include citrus fruits, carrots, tomatoes, yellow squash, and pumpkin. Vitamin A applied to the skin topically with creams can promote cell growth.
Vitamin B – Inflammation of the skin is one sign of B6 deficiency according to The Office of Dietary Supplements at the National Institute of Health. Clinical signs of vitamin B6 deficiency are rarely seen in the United States. Alcoholics and aging adults are at the highest risk for B6 deficiencies due to poor dietary habits.
Vitamins C and E – The American Academy of Dermatology recommends daily oral dosages of vitamins C and E to protect the body and for its antioxidant properties that are important for healthy skin.
Zinc – A study conducted at Duke University provides evidence that Zinc is an important antioxidant supporting healthy skin. The finding concluded, “Zinc protects against UV radiation, enhances wound healing, contributes to immune and neuropsychiatric functions, and decreases the relative risk of cancer and cardiovascular disease.” In addition to the antioxidant assistance that zinc offers the skin, it is also important for the suitable functioning of the immune system.
Taking a multivitamin rich in antioxidants is clearly a high quality way to thwart the aging of the skin.
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