Tag: vegetables

Vibrant Veggies Improve Womens Health

Merely one third of American women are meeting their fruit and vegetable intake recommendations, according to the Centers for Disease Control and Prevention. Along with vitamins, minerals and fiber, fruits and vegetables contain...

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National Eat Your Vegetables Day

Did you know that today is National Eat Your Veggies day? According to Practically Edible dot com, the holiday came about on the front lawn of the White House. National Eat Your vegetables day falls in the middle of National...

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Plum Delicious!

Healthy cooking that tastes great There’s fruit, and then there’s superfruit. What’s the difference? A superfruit has unique phytochemicals not found in other fruits – and that translates to unique health...

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Sophisticated Entertaining Made Simple

Sophisticated Entertaining Made Simple To add an effortless note of elegance to your next get-together, select a special hors d’oeuvre. Chef Bradford Thompson of Lever House in New York City has created some surprisingly...

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Nutrition Detectives 5 Clues

Nutrition Detectives 5 Clues Verbiage:  “I really admire a program called Nutrition Detectives that was developed  by Dr. David Katz of Yale.  He and his wife use this program to encourage children to be Nutrition Detectives...

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Sensational Salad a Potluck Star

Easy. Portable. Crowd-pleaser. Potluck recipes for a large gathering need to hit on all marks, but especially the pleasing part. Everyone should have a dish that’s a real winner, one we stake our reputation on, with a...

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The Mid-Life Woman …

"You are truly the generation in the middle! You have at once aging parents as well as maturing children to cope with, and you are not granted the deference accorded age, or the indulgence given the young."

Helene S. Arnstein

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